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Overview:
Chickpeas, also known as chana or garbanzo beans, are a type of legume known for their nutty flavor and grainy texture. They are a rich source of plant-based protein and are used in a wide range of dishes, from soups and salads to curries and snacks.
Key Features:
- Protein-Rich: Chickpeas are a great source of plant-based protein, making them a popular choice for vegetarian and vegan diets.
- Versatile: Chickpeas can be used in a variety of dishes, both savoury and sweet.
- Nutritious: They are rich in fibre, vitamins, and minerals, including folate, iron, and manganese.
- Gluten-Free: Chickpeas are naturally gluten-free, making them suitable for gluten-sensitive individuals.
How to Use:
- Cooked Chickpeas: They can be boiled and used in salads, soups, stews, or curries.
- Hu mmus: Chickpeas are a key ingredient in making hu mmus, a creamy dip.
- Snacks: Roasted chickpeas are a popular snack.
- Chickpea Flour: Chickpea flour can be used in baking, as a thickening agent, or to make dishes like pakoras.
Benefits:
- Rich in plant-based protein.
- Good source of fibre, vitamins, and minerals.
- Versatile and suitable for various diets.
- Gluten-free and a healthy option for those with gluten sensitivities.
Care Instructions:
- Store in an airtight container or a resealable bag to keep out moisture and insects.
- Keep it in a cool, dry place, away from direct sunlight.
- Check for any signs of moisture or spoilage before use.
Frequently Asked Questions:
Q. Are chickpeas and chana the same thing?
A. Yes, chickpeas are often referred to as "chana" in various Indian and South Asian cuisines.
Q. How do I cook dried chickpeas?
A. Dried chickpeas should be soaked in water for several hours or overnight, then boiled until they become tender. Cooking times may vary depending on the chickpea variety and freshness. |
