| Net Quantity | 1000.0 gram
Overview:
- Desi Kabuli Chana, also known as chickpeas or garbanzo beans, is a popular legume widely used in Indian and Middle Eastern cuisines. These light-coloured, round beans are known for their nutty flavour and versatility in various dishes. They are packed with essential nutrients and are a good source of plant-based protein, fibre, vitamins, and minerals. Key Features:
- Nutrient-Rich: Desi Kabuli Chana is a great source of plant-based protein, fibre, iron, and various vitamins and minerals, including folate, manganese, and magnesium.
- Versatility: They can be used in a wide range of recipes, from traditional Indian dishes like Chana Masala and Chole to salads, soups, and even desserts like hummus.
- Vegetarian and Vegan-Friendly: Desi Kabuli Chana is an excellent protein option for vegetarians and vegans.
- Gluten-Free: It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. How to Use:
- Soaking: Before using, it's recommended to soak the chickpeas in water for 8-12 hours or overnight. This softens them and reduces cooking time.
- Cooking: Chickpeas can be boiled or pressure-cooked until they are tender. Cooking times may vary, but it usually takes about 45 minutes to an hour.
- Recipes: Use cooked chickpeas in a variety of recipes, including curries, stews, salads, and snacks. They can also be roasted for a crunchy snack or used to make hummus. Benefits:
- Rich in Protein: Chickpeas are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- High in Fibre: The fibre content in chickpeas supports digestive health and helps regulate blood sugar levels.
- Nutrient Dense: They provide essential vitamins and minerals, such as iron, magnesium, and folate, contributing to overall well-being.
- Versatile: Chickpeas can be used in a wide range of dishes, offering culinary diversity.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease. Disclaimer:
- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use. Care Instructions:
- Store in a cool and dry place Frequently Asked Questions:
Q. Can I eat Desi Kabuli Chana raw?
A. No, chickpeas are typically not consumed raw due to their hard texture and potential difficulty in digestion. They should be soaked and cooked before consumption.
Q. Are Desi Kabuli Chana and Kala Chana the same?
A. No, they are different types of chickpeas. Desi Kabuli Chana are light-coloured, while Kala Chana are dark brown or black in colour.
Q. How can I make chickpeas more digestible?
A. Soaking chickpeas before cooking helps soften them and can improve digestibility. Adding a pinch of baking soda to the soaking water can also help.
Q. What are some popular dishes made with Desi Kabuli Chana?
A. Popular dishes include Chana Masala, Chole, Hummus, Falafel, and various chickpea salads and soups. |
