Zelifly Tuwar Whole 1 Kg (તુવેર આખી)

Overview:
Tuwar Whole, also known as whole tuvar dal or whole pigeon peas, is a type of legume commonly used in Indian cuisine. These whole pigeon peas are a versatile ingredient and are known for their mild flavour and nutritional value.

Key Features:
- Whole Pigeon Peas: Tuwar Whole consists of unsplit pigeon peas with the skin intact, providing a different texture and flavour compared to split pigeon peas.
- Mild Flavour: They have a mild, slightly nutty flavour that pairs well with a variety of spices and ingredients.
- Nutrient-Rich: Tuwar Whole is a good source of plant-based protein, dietary fibre, vitamins, and minerals.

How to Use:
- Rinsing: Before cooking, rinse the tuwar whole under cold running water to remove any dust or impurities.
- Cooking: Tuwar Whole can be cooked on the stovetop or in a pressure cooker. The cooking time varies but generally takes about 45-60 minutes on the stovetop or 20-30 minutes in a pressure cooker.
- Recipes: Tuwar Whole is used in various Indian dishes, including curries, stews, and as a side dish with rice or roti.

Benefits:
- Protein Source: Tuwar Whole is an excellent source of plant-based protein, making it valuable for vegetarian and vegan diets.
- Fibre-Rich: It is rich in dietary fibre, which supports digestive health and helps regulate blood sugar levels.
- Nutrient Density: Tuwar Whole contains essential nutrients such as iron, potassium, folate, and B vitamins.

Disclaimer:
- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use.

Care Instructions:
- Store in a cool and dry place

Frequently Asked Questions:
Q. Is tuwar whole gluten-free?
A. Yes, tuwar whole is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Q. Can I use tuwar whole in place of split pigeon peas (tuvar dal) in recipes?
A. While tuwar whole and split pigeon peas (tuvar dal) come from the same legume, they have different textures and cooking times. Tuwar whole is typically used in recipes that benefit from its firmer texture, while split pigeon peas are used for dishes like dal where a smoother texture is desired.

Q. Are there different types of pigeon peas?
A. Yes, pigeon peas come in various forms, including whole, split, and skinned. Each type has its own culinary uses and cooking characteristics.